Why Therapy?
Whether you are new to therapy or have been in therapy before, are you interested in having a new experience and going on a journey of self exploration to allow you to know yourself better? In knowing yourself better, often you will feel more connected to the world and those closest to you which brings infinite fulfilment and joy to life.
Self-awareness can allow patterns to be seen between the past and the present and most importantly help us with the here and now. Whether or not there is something challenging you in this moment, it is through reflection upon all the parts of you which can make you feel more whole and stronger to deal with the inevitable ups and downs of life.Whatever the help you are seeking personally, whatever your walk of life, I endeavour to help you navigate through challenges or hardships and uncover qualities within yourself that simply haven’t yet been found to live a mentally healthier and more fulfilled life.
Our mental health is just as important as our physical health. If your mind isn’t in a good place, it impacts everything - your body, your relationships, and your ability to thrive.
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As a therapist, I will not;
Try to fix you.
Give you advice.
Tell you what to do.
Pretend I know more about you than you do.
Assume what is best for you.
Have all the answers.
Make the hard stuff go away.
As a therapist, I will;
Remind you that you are not broken.
Give you room to access your own wisdom & understanding.
Support you in figuring out what to do.
Recognise that you are the expert on your own life.
Remember that only you know what is best for you.
Respect that I do not know it all.
Work with you on how to make the hard stuff easier to sit with.