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Therapist for Self-Doubt, Anxiety & Self-Worth
Feel Like You're Never Quite Good Enough?
You're not alone and you don’t have to figure it out on your own.
I offer a warm, supportive space to explore anxiety, self-doubt, and the patterns that keep you stuck.
Feel Like You've lost a sense of who you are?
Therapy can help you find clarity and more solid ground. Work towards a calmer, more connected version of you, one that feels less driven by anxiety and more grounded in who you really are.
Feeling anxious or on edge, even when nothing seems "wrong"
Make sense of your thoughts and emotions and build self compassion and confidence to create real, long lasting change to help you move forward.
What I help with
Coming to therapy doesn't mean there has to be a problem, it can simply be of exploring what matters , and what’s getting in the way of living fully.
Life transition?
Life transitions in any form can be difficult but also hugely rewarding. We would look at ways to help you stay grounded in your values, accept uncertainty, and take purposeful steps forward even when things feel unfamiliar or anxiety provoking.
Overwhelmed?
This is a really common feeling I come across, and rather than get bogged down in the overwhelm and stress we look at ways to accept difficult thoughts and emotions without getting stuck in them, focus on what truly matters to you, and take meaningful action even in the face of stress.
Relationship Struggles?
Healthy communication can be disturbed by feelings of insecurity, over thinking and the fear of rejection. Feeling more secure in yourself enables you to set stronger boundaries, more able to confidently connect and form deeper relationships.
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