I am an integrative psychotherapist informed by my training in psychodynamic, person-centred and relational therapy. I combine a variety of techniques to fit the needs of my clients, all of whom are completely individual which is why I do not have a 'one size fits all'. I have a particular interest in ACT (Acceptance & Commitment Therapy) and have experience working in the NHS and also as an online therapist working with struggles such as anxiety, depression, anger and low self-esteem.  
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I have a commercial background of over 10 years in Relationship and Sales Management during which time I deepened my understanding of people and their behaviour in a variety of settings.  I also gained insight into motivational work to support personal and professional development alongside considering leadership, work-life balance and stress management. My interest in people and behaviours I believe stemmed from extensive voluntary work in the Youth Offending sector coupled with my degree in Sociology.