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How I work;

This considers unconscious feelings and mental processes which can be hidden from our awareness but still impact how we act and feel today. It allows us to consider not only what the problem might be but also the cause of it and how past experiences and relationships may have contributed to this.

This considers our relationships and how we behave in them, and how this then can impact our everyday lives. It can help pick up patterns and consider more helpful ways of interacting and develop better self-awareness and relational skills.

This considers how we can accept our thoughts and feelings as oppose to battling them, because the battle can drain us emotionally and leave us depleted of resources to live a rich and meaningful life. It is about focusing on our values, and encouraging you to commit to doing the things in life that line up with those values and letting go of the things that don’t.

I am an integrative psychotherapist which simply means I combine a variety of the techniques I have learnt to fit the needs of my clients, all of whom are completely individual which is why I do not have a 'one size fits all'. My experience working in the NHS, and also as an online therapist working with struggles such as anxiety, depression, anger and low self-esteem has allowed me to explore what I have found to be most effective way of working to build a relationship which I believe is fundamental to good therapy.

I have a commercial background of over 10 years in Relationship and Sales Management during which time I deepened my understanding of people and their behaviour in a variety of settings.  I also gained insight into motivational work to support personal and professional development alongside considering leadership, work-life balance and stress management. My interest in people and behaviours I believe stemmed from extensive voluntary work in the Youth Offending sector coupled with my degree in Sociology. My qualifications include;

 

 

  • BACP Registered Therapist & Member

  • Regents University Psychotherapy & Counselling Diploma

  • Regents University Psychotherapy & Counselling Foundation Certificate

  • TQUK Level 2 Certificate in Counselling Skills

  • BA Hons Sociology  

  • Introducing Gestalt: Theory and Practice

  • Acceptance and Commitment Therapy (ACT) for Beginners Psychwire 

  • Psychotherapeutic Experience:

  • NHS Addiction Services 

  • Online Counselling service UK Wide

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